2.1.2 Back to The Main Window

When you have found the food you what, press the “OK” button, and you will return to the main screen with your food selected.

You must first select the unit you are measuring in, in this case I have selected "large" (i.e. large apple), and the amount, in this case one.

Results are then shown for lots of nutrients. Different classes of nutrients are selected by the tabs “Macro-nutrients”, “Minerals”, etc. The percentage of RDI (recommended daily intake) is also displayed for the nutrients based on your height and weight as entered when you first ran the program.

To understand what all these mean, refer to the Nutrient Notes.